Anxiety is natural and even an essential alarm system that protect us. It focuses our attention on a problem by exaggerating it in our mind. In treatment, we work to know the difference between an alarm to listen to and what to quiet down.
Depression and Anxiety share the same space in our brain so often one can trigger the other. When anxiety is well managed it can prevent the triggering of depression. When depressed, overwhelming sadness blocks thinking and is why it is essential to seek help for more than anxiety management.
As a Certified Clinical Anxiety Treatment Professional we work together to manage anxiety and depression so one does not take over the other. Cognitive Behavioral Therapy (CBT) as well as Art Therapy is used to rewrite our stories so anxiety and/or depression do not dictate it for us.
Reach out by clicking First Visit Offer and secure a spot today!