We are of mind and body and how we react to certain stimuli is indicative of where we've been.
Parts Therapy, taken from IFS (Internal Family Systems) is one method used to help familiarize and target the many different parts of ourselves when faced with everyday choices.
Eye Movement Desensitization and Reprocessing (EMDR) is another effective source used to unleash trapped trauma. I am further trained to apply attachment-focused EMDR for adults dealing with childhood trauma.
No matter what theory works best for you, automatic responses that are not quite understood are brought to light in a supportive and safe environment.
Taking the first step to uncover trauma can feel uncertain, which is why an appointment made with no obligation offers a safe first step.
Click on the First Visit Offer link to find out !